MindGuyMD, · pre-booking self-screen

A two-minute self-screen for mood and anxiety.

Standard screening questions — PHQ-9 for depression, GAD-7 for anxiety. Both are public-domain instruments used in primary care and psychiatry. Your answers are scored locally and sent to our server only to compute your band. They are not stored.

No login
Public-domain tool
~2 minutes

How it works

Standard screening questions, scored privately.

Pick the screen that fits what you're carrying. Both PHQ-9 and GAD-7 are public-domain instruments your physician would use to start a clinical conversation. Answer each item based on the last two weeks.

Answer based on the last two weeks. Your answers are scored on this device and sent to our server only to compute the band — they are not stored.

Choose a screening instrument

Pick the screen that fits what you're carrying. Both are public-domain instruments.

  1. 1Little interest or pleasure in doing things.
  2. 2Feeling down, depressed, or hopeless.
  3. 3Trouble falling or staying asleep, or sleeping too much.
  4. 4Feeling tired or having little energy.
  5. 5Poor appetite or overeating.
  6. 6Feeling bad about yourself — or that you are a failure or have let yourself or your family down.
  7. 7Trouble concentrating on things, such as reading the newspaper or watching television.
  8. 8Moving or speaking so slowly that other people could have noticed — or the opposite, being so fidgety or restless that you have been moving around a lot more than usual.
  9. 9Thoughts that you would be better off dead, or of hurting yourself in some way.

Want Dr. Vinuela to follow up?

Optional. Leave a name and email and we will keep your note — no diagnosis, just an inbox reply.

Skip if you would rather not be contacted.

Your answers are not stored on this site.

mindguy@polsia.app